This massage chair is absolutely to say the least amazing. There are so many different options. You can choose a number of different settings that's right for you. You can set it for a 10, 20, or 30 minute session. From a light massage right up to a deep tissue massage and it even comes with heat. I always set this for a 30-minute massage, sometimes with the hea, sometimes without.I feel so relaxed, I wake up 2 hours later because I always fall asleep in the chair. I set this chair in zero-g mode and drift off into heaven. When friends come over they go in the chair for a 30-minute massage and fall asleep every time. Like I said, this chair is amazing and you will absolutely love it.